Do social situations make you feel nervous, self-conscious, or like you want to hide?
This free 10-question social anxiety quiz helps you reflect on how social situations affect you. Quick, anonymous, and insightful.
What Your Score Means
Your total score is out of 40 points.
0 – 8 points: Minimal Social Anxiety
Social situations generally feel comfortable for you.
9 – 16 points: Mild Social Anxiety
You experience mild discomfort in some social situations. This is quite common.
17 – 24 points: Moderate Social Anxiety
Social anxiety is having a moderate impact on your daily life and interactions.
25 – 40 points: Severe Social Anxiety
Social anxiety is significantly affecting your experiences. Effective help is available and you are not alone.
Important Disclaimer
This free quiz is an educational self-assessment inspired by validated social anxiety screening tools. It is NOT a clinical diagnosis and cannot replace professional evaluation. If you are struggling, please consult a qualified mental health professional.
Ready to Start?
Think about how often these experiences apply to you in the past few weeks.
