Sudden waves of intense fear, a racing heart, shortness of breath, or the constant dread that another panic attack is coming? You’re not alone — many people experience these overwhelming moments and wonder if they point to panic disorder. This free 9-question Panic Disorder Symptom Checker helps you reflect on how often these symptoms occur and how much they affect your daily life. It is quick, completely anonymous, and designed for self-reflection and awareness.
Disclaimer
This free quiz is an educational self-assessment inspired by validated panic disorder screening tools. It is NOT a clinical diagnosis and cannot replace a professional evaluation. If you are experiencing distress or frequent panic attacks, please consult a qualified mental health professional immediately.
What Your Score Means
Your total score is out of 36 points.
0 – 7 points: Minimal panic disorder symptoms
8 – 15 points: Mild panic disorder symptoms
16 – 24 points: Moderate panic disorder symptoms
25 – 36 points: Severe panic disorder symptoms
