Do you have recurring unwanted thoughts, images, or urges that cause anxiety? Do you feel compelled to perform certain rituals or behaviours to reduce that distress? Obsessive-Compulsive Disorder (OCD) affects many people, and recognizing the signs is the first step toward relief. This free 10-question OCD Symptom Screener helps you reflect on how often these experiences occur. It is quick, completely anonymous, and designed for self-reflection and awareness.
Disclaimer
This free quiz is an educational self-assessment inspired by validated OCD screening tools. It is NOT a clinical diagnosis and cannot replace a professional evaluation. If you are experiencing significant distress or intrusive thoughts, please consult a qualified mental health professional.
What Your Score Means
Your total score is out of 40 points.
0 – 8 points: Minimal OCD symptoms
9 – 16 points: Mild OCD symptoms
17 – 24 points: Moderate OCD symptoms
25 – 40 points: Severe OCD symptoms
Ready? You can start now.
