Do unwanted thoughts, images, or urges keep popping into your mind even when you don’t want them? Do they cause anxiety or make you feel guilty or ashamed? Intrusive thoughts are extremely common — even among people without OCD — and understanding them can bring relief. This free 10-question Intrusive Thoughts Quiz helps you reflect on how often these experiences occur and how much distress they cause. It is quick, completely anonymous, and designed for self-reflection and awareness.
Disclaimer
This free quiz is an educational self-assessment inspired by validated intrusive thoughts screening tools. It is NOT a clinical diagnosis and cannot replace a professional evaluation. If intrusive thoughts are causing significant distress, please consult a qualified mental health professional.
What Your Score Means
Your total score is out of 40 points.
0 – 8 points: Minimal intrusive thoughts
9 – 16 points: Mild intrusive thoughts
17 – 24 points: Moderate intrusive thoughts
25 – 40 points: Significant intrusive thoughts
Ready? You can start now.
