Constantly worrying about having a serious illness, checking your body for symptoms, or fearing bad medical news?
Health anxiety can feel overwhelming and take up a lot of mental space.
This free 10-question Health Anxiety self-assessment helps you reflect on how much these worries affect you. It is quick, completely anonymous, and designed for self-reflection and awareness.
Important Disclaimer
This free quiz is an educational self-assessment inspired by validated health anxiety screening tools. It is NOT a clinical diagnosis and cannot replace a professional evaluation. If you are experiencing significant distress or health worries that interfere with your life, please consult a qualified mental health professional.
What Your Score Means
Your total score is out of 40 points.
0 – 8 points: Minimal health anxiety
9 – 16 points: Mild health anxiety
17 – 24 points: Moderate health anxiety
25 – 40 points: Severe health anxiety
You may begin taking the quiz now.
