Do you often imagine the worst possible outcome in any situation? Do small problems quickly spiral into disasters in your mind? Catastrophizing is a common thinking pattern that can increase anxiety and stress. This free 10-question Catastrophizing Tendency Test helps you reflect on how often you fall into this pattern. It is quick, completely anonymous, and designed for self-reflection and awareness.
Disclaimer
This free quiz is an educational self-assessment inspired by cognitive distortion scales. It is NOT a clinical diagnosis and cannot replace professional evaluation. If catastrophizing is causing significant distress, please speak with a qualified mental health professional.
What Your Score Means
Your total score is out of 40 points.
0 – 10 points: Low Catastrophizing
11 – 20 points: Mild Catastrophizing
21 – 30 points: Moderate Catastrophizing
31 – 40 points: High Catastrophizing
Ready? You can start the quiz now
