Feeling exhausted all the time, cynical about your work or daily tasks, or like nothing you do really matters anymore?
Burnout is incredibly common right now, and recognizing the signs early can help you take meaningful steps toward feeling better.
This free 12-question Burnout Inventory helps you reflect on your current level of emotional exhaustion, cynicism, and reduced sense of accomplishment. It is quick, completely anonymous, and designed for self-reflection and awareness.
Disclaimer
This free quiz is an educational self-assessment inspired by validated burnout inventories (OLBI and Maslach-inspired). It is NOT a clinical diagnosis and cannot replace a professional evaluation. If you are feeling overwhelmed, exhausted, or in distress, please consult a qualified mental health professional or doctor.
What Your Score Means
Your total score is out of 48 points.
0 – 12 points: Minimal Burnout
You are currently experiencing low levels of burnout.
13 – 24 points: Mild Burnout
Early signs of burnout are present — this is a good time to make small changes.
25 – 36 points: Moderate Burnout
Burnout is starting to affect you noticeably. Rest and support are important.
37 – 48 points: Severe Burnout
Burnout is at a high level. Taking action to rest and seek support is highly recommended.
Remember: This quiz is for educational and self-reflection purposes only. It is not a clinical diagnosis. If you are struggling, please speak with a qualified professional.
