Wondering why you feel anxious in relationships, pull away when things get close, or crave reassurance from your partner? Your attachment style shapes how you connect with others, and understanding it can be incredibly empowering. This free 10-question Attachment Style Quiz helps you discover whether you lean toward Secure, Anxious, Avoidant, or Fearful-Avoidant patterns. It is quick, completely anonymous, and designed for self-reflection and awareness.
Disclaimer
This free quiz is an educational self-assessment based on adult attachment theory. It is NOT a clinical diagnosis and cannot replace professional therapy or evaluation. Attachment styles can change over time with awareness and support.
What Your Score Means
Your total score is out of 40 points.
0 – 12 points: Secure Attachment
You feel comfortable with intimacy and independence.
13 – 22 points: Anxious Attachment
You often seek reassurance and fear abandonment.
23 – 32 points: Avoidant Attachment
You value independence and may struggle with closeness.
33 – 40 points: Fearful-Avoidant Attachment
You desire connection but also fear it, often feeling conflicted.
Ready? You can start taking the quiz now.
