Feeling worried, restless, or on edge more than usual?
This free 7-question GAD-7 anxiety quiz helps you reflect on common anxiety symptoms over the past 2 weeks. It is one of the most widely used tools by doctors and therapists.
Anxiety can show up in subtle ways — constant worrying, feeling on edge, trouble relaxing, or a sense that something might go wrong even when everything seems fine. Sometimes it builds slowly, and we don’t even realize how much it’s affecting our focus, sleep, mood, or daily life. Taking a few minutes to check in with yourself can be a powerful first step.
This free GAD-7 anxiety quiz is a short, research-based self-reflection tool used worldwide to screen for common anxiety symptoms. It looks at how you’ve been feeling over the past two weeks and helps you understand whether what you’re experiencing may fall into a minimal, mild, moderate, or more significant range of anxiety symptoms.
There are no right or wrong answers — just honest ones. Try to respond based on how you’ve truly felt recently, not how you think you “should” feel. Awareness is not a label — it’s information. And information empowers you to take the next healthy step.
Important Disclaimer
This free quiz is based on the GAD-7, a validated screening tool used by healthcare professionals worldwide. It is for educational and self-reflection purposes only. It is NOT a clinical diagnosis and cannot replace a professional evaluation.
If you are experiencing significant distress, difficulty functioning, or thoughts of harm, please contact a mental health professional or a crisis hotline immediately.
Ready to Start?
For each question, choose how often you’ve been bothered by the problem in the last 2 weeks.
