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Free Adult ADHD Self-Screener Quiz – ASRS-v1.1 Based (6 Questions)

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Struggling with focus, organization, or restlessness? This free 6-question Adult ADHD self-report scale (ASRS-v1.1) helps you reflect on symptoms over the past 6 months. Developed by WHO/Harvard—quick & anonymous.

Disclaimer

This free Adult ADHD Self-Screener is based on the ASRS-v1.1, a widely used tool for educational purposes only. It is NOT a diagnosis or substitute for professional evaluation. Results are anonymous. If you relate strongly or feel impacted, consult a qualified mental health professional (e.g., psychiatrist or psychologist). In crisis, contact local support services.

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Welcome to your Free Adult ADHD Test

How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?

2. How often do you have difficulty getting things in order when you have to do a task that requires organization?

3. How often do you have problems remembering appointments or obligations?

4. When you have a task that requires a lot of thought, how often do you avoid or delay getting started?

5. How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?

6. How often do you feel overly active and compelled to do things, like you were driven by a motor?